krav Maga SLC
As some of you may know Krav Maga is a system based on performing under high stress. I want to give everyone in all systems a drill which can be tweaked to fit your system. the drill is as follows:
3 person drill – 1st person is striking a pad using various combos (it can be punches, kicks, knees, etc.,) 2nd person is holding the pad. 3rd person puts a belt around the waist of the 1st person and pulls, pushes, messes with the 1st person for 30 seconds straight. this teaches students to focus on their goal (target), attack and never stop. a Variation of this would be to have the pad holder on the ground with the 1st person (one punching) full mounted while the 3rd person is pulling and messing with him. Also turning out the lights, using a strobe light and loud music all create a stressful atmosphere.
Do this for several rounds. Enjoy and let me know what you all think.
Paul
Related posts:
