Rear Naked Choke
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Brazilian Jujitsu and UFC fighter Demian Maia applying the Mata Leo, or rear naked choke.
It seems like 10-15% of MMA fights end via rear naked choke. At first blush, 15% doesn’t seem like a lot. When looking at the whole picture, however, you realize that there are hundreds of other workable submission techniques, in addition to ending fights with strikes. By comparison, you notice how pervasive the rear naked choke really is.
It’s frequency in MMA is due to it’s utility – it works against strong opponents, when fighters are sweaty and slippery, it works for guys with short arms or long arms, first round and last round. Because it is a difficult submission to escape, once a guy locks in the choke, most fights end.
There are several good video tutorials, but this is by far my favorite one on the internet right now. It runs about 10 minutes and covers a lot of details that will make you sharper in this choke.
Steven Kesting’s Step by Step Rear Naked Choke
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One point in particular – how to tighten the choke and keep it with the palm to palm grip, has really been useful to me while attempting the submission. It’s rare that your opponents neck is stretched out, ready for you to easily put the choke in place. As soon as you threaten the choke, expect that your opponent will divert attention to defend it. Expect that if you can’t make step by step progress, you’ll probably lose the choke.
Also, learning to get your leg hooks in is a whole lesson in itself. It’s an area that I’m excited to learn more about. In a class down at Fusion BJJ, Dayne Aristizabal showed how improper hooking critically destabilized your position, opening yourself up for unhappy endings.
One last thing. The squeeze. Some guys have killer arm chokes – they latch onto your neck and get tighter and tighter until you tap. I’ve heard that Marcello Garcia is one of those kind of guys, once he gets one arm under you chin its like an anaconda mercilessly sqeezing a guinea pig. No escape.
Anyway, the power squeeze isn’t something your born with. You have to develop a power squeeze in the same way you sharpen you technique – practice and effort.
Be careful, and happy choking.
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