How to know if you’re working hard enough in Judo and Brazilian Jiu Jitsu
This Article comes from Utah Judo
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Have you ever worked on something, and asked yourself, “Am I really trying hard enough? Am I really giving my all? Or am I slacking off?”
Well, good news folks. When you’re really trying in Judo and Jiu Jitsu, it means that your opponent needs to get a pretty good grip on your Gi to pass your guard, or get a good throw. Of course, we don’t want to really rely on strength… The real goal of these arts is to use our speed, technique, and kazushi. But every once in a while, when you come home looking like this (which I did last night,) you know you earned all of the sweat in that Gi 
Heal well my friends.
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