Archive for the ‘Boxing’ Category

12 Feb 2012

  • Posted by Utah Martial Arts Feeds
  • Quick Video Reminder: Body Blows Hurt, Badly

    This Article comes from SLC MMA
    To see the full original article click here


    There was a time in my early youth when I didn’t believe a shot to the midsection could do much. Two cracked ribs helped me reverse my particular position on this. Nowadays, being kicked or punched in the body is not on my top 5 favorite things.  That being said, I do love them when I’m not on the receiving end.  Below, a few fights ending via body shots.

    You’ll see some nice strikes to liver and diaphragm – remember that the liver is on the left hand side of a fighter (as you face him). If you want to jump to the proverbial punch line (who has time for the buildup these days?), the good stuff starts at 5:30, 2:20, 0:20, and 0:15.

     

     


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    6 Feb 2012

  • Posted by Steve Spencer
  • What does it take to be a UFC Champ? Maybe not what you thought.

    I’ve often wondered what the real dominant factors are of a UFC champ.  What’s the “secret sauce”?

    In an effort to better understand that, I took all UFC champs starting in 2005.  Anyone who has held the title.  I chose 2005 because I feel that the sport has really matured and stabilized a lot in the last several years.  Going back too far into its past would yield valid results based on what is needed to win now.  As a note, I did not include the Bantam and Feather weights, as they are so new to the UFC.

    This left me with 22 total fighters.  I next undertook to rank those fighters’ skill levels in Takedowns, Submissions, and Striking.  For each skill I ranked the fighter either:

    Champion level skills, Exceptional (setting them apart from even most champions), or chose that this area could actually be deemed as something of a weakness in their game.

    In looking at a few charts of these numbers we see some interesting results.

    Let’s start first with the items that probably dont’ surprise most of us:

    - A fighter very rarely wins the title if they are weak at striking (only one fighter).

    - Striking is the most common attribute for a champion to be skilled at.

    What might surprise you however is to know that only a very few champions truly excel at submissions.  In fact, being fairly weak in the submission skills is nto at all uncommon for a champion.

    I don’t know about anyone else, but although I expected the slant toward striking, I was shocked at the weakness of submissions given how much MMA still harkens back to the glory days of Royce Gracie.

    To run the numbers for you briefly: Roughly 36% of Champions have been Exceptional strikers, with nearly as many (32%) being exceptional at takedowns (which also surprised me a bit).  But only 14% when it came to submissions.

    Looking on to the next chart, we see that no UFC champion has been without at least one element of their game that would not be considered exceptional.  Equally however, no champ has been an astounding example of all three of these elements either.

    What was surprising though was to see that a very large number of champions had at least one part of their game that would be considered as a weakness (73%).  Almost as many as had one or more exceptional elements of their game (77%).

    So what does all of this mean?

    Well, several key things jump out of this data:

    - Almost no one makes it to the top without good striking.

    - If you want to make it to the top you have got to excel at something.  You have to pick your weapon of choice and hone it to a razor’s edge.

    - It is not uncommon at all for a champion to have a weakness.  What does this mean?  Does this mean “it’s okay to suck”?  I don’t think it does.  But what it

    3 Jan 2012

  • Posted by Steve Spencer
  • Wrestling or Fighting Pre-Match Playlist

    Whatever your sport, Wrestling, Karate, BJJ, or MMA, nothing gets you as pumped before a match as a good playlist.

    Unfortunately, I’ve been looking for months, and if you’re not into a bunch of screaming or rap a good pre-fight playlist is hard to find.  So for a while now I have been sampling various lists, and built one that I think really works so I wanted to share it.  I hope you like it!

    Burn it to the ground by Nickelback

    Click Click Boom by Saliva

    Coming Undone by Korn

    Cult of Personality by Living Colour

    Demon Speeding by Rob Zombie

    Down with the Sickness by Disturbed

    Feel so Numb by Rob Zombie

    Freight Train by Brand New Sin (optional)

    Hair of the Dog by Nazareth

    I Don’t Wanna Stop by Ozzy

    I Wanna Rock by Twisted Sister

    Indestructible by Disturbed

    Invincible by Adelitas Way

    Let it Die by Ozzy

    Let it Rock by Kevin Rudolph (a bit lighter, but I love the message)

    Meaning of Life by Disturbed

    Move by Thousand Foot Krutch

    Porn Star Dancing by My Darkest Day

    Rockstar by Nickelback (another optional one… good rock, but less in tune with the message)

    Scum of the Earth by Rob Zombie

    Sound of Madness by Shinedown

    Stand up and Shout by Dio

    Stronger by Kanye West

    Ten thousand Fists by Disturbed

    We Rock by Dio

    Whiskey Hangover by Godsmack (optional)

    Note: Okay, so maybe Porn Star Dancing doesn’t fit the Genre and should be considered optional.  But I just love that song :)

    Let me know if you have more, and I’ll add them here!!

    30 Nov 2011

  • Posted by Utah Martial Arts Feeds
  • Quick video tip: Slipping the jab, countering with an uppercut

    This Article comes from SLC MMA
    To see the full original article click here


    This is a kickboxing combination we worked on recently in class. I’ve been really digging the use of the uppercut as a counterpunch lately.  Remember – stay tight (protected). You don’t have to flap around to generate power in the uppercut. The power comes from your hips and really shoveling from the ground.

     

     

    I believe this clip is from Pat Miletich’s Striking Strategies DVD or his Train to Fight and Win: Standup.


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    29 Nov 2011

  • Posted by Utah Martial Arts Feeds
  • Uppercuts from UFC 139

    This Article comes from SLC MMA
    To see the full original article click here


    Among many of the awesome things at UFC 139, there were a number of solid uppercuts. Thus inspired, I threw together a little video with commentary.  Hope you enjoy.

     

     References:

    BJ Penn’s book, the MMA book of knowledge, has a solid introduction to the uppercut punch with a couple of variations.

    If you are just looking for a quick video on how to throw the uppercut, here’s one for that.

    Or you can always go the boxing purist route with Russ Abner’s boxing fundamentals DVD.


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    14 Jan 2011

  • Posted by Utah Martial Arts Feeds
  • A Boxing Legend: Gene Fullmer

    This Article comes from Ruiz Combat Wrestling
    To see the full original article click here


    This week my family and I went to The Gale Center of History and Culture in South Jordan, Utah. There were lots of great exhibits for the kids about local Utah and South Jordan/West Jordan history. It was all very nice and interesting but the most exciting thing for me was the exhibit featuring the Fullmer brothers (Gene, Don, and Jay) and their boxing exploits. There was a nice video that talked about their fights and even included some fight footage. Gene was a great Middleweight Champion from the 1950′s and 60′s era of boxing. He beat the legendary Sugar Ray Robinson to win his first world title. He then lost the title back to Robinson. Later he beat Carmen Basilio for his second world title and successfully defending it 13 times!

    The brothers were all very accomplished fighters and won numerous awards and titles. Don beat Emile Griffith to win the American Middleweight title and had 78 professional fights. Jay was a promising welterweight and had 27 professional fights before suffering a career ending injury.

    It was exciting to see a group of brothers from a working class family accomplish so much in their craft. It also hits home that you don’t need to have all the fancy trimmings in order to work your way to the top. Truly inspiring!



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