Archive for the ‘Grappling’ Category

25 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Spring 2012 Writing Assignment: Fight Analysis (U of U students)

    This Article comes from SLC MMA
    To see the full original article click here


    No matter who you are, its good to take time and analyze fights to sharpen your mental game.

    For U of U students, the assignment is as follows:

    Go to http://www.allthebestfights.com/best-mma-fights-of-2011/

    Watch any one of the fights of your choosing.

    Post a comment in this post using your first name and first letter of your last name. (Eg. Bart B, Mike F, etc)

    State the fight you watched at the begining of the comment. (Eg. “Jim Miller vs Melvin Guillard)

    Following the title, in about 200 words summarize the fight briefly and attempt to analyze the keys to victory for the winner. If one fighter was faster, stronger, a better striker … or even just lucky, explain how things played out. Think about how fighting style, aggression and technique may have affected the winner’s victory. Use all the knowledge at your disposal to craft your insights – don’t worry about being perfect or knowing it all, just do your best.

    Before hitting the “submit comment” button read the comment  OUT LOUD to yourself and make any changes you’d need to. Remember, if you type something like ” XOXOX I lulz’d and <3  MMA so when d00d got jacked from kickz i was like OMG! ;) ” the spirits of justice and grammar will find where you live and punch you in the face next time you fall asleep. Also, I will not accept your assignment.

    Remember, after submitting your comment, it will not immediately show – they go to my inbox for approval before being visible.

    If you have any questions, let me know.


    To comment on this post, please visit the original article click here

    21 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Elbow Sandwitch: Nick Denis KO’s Joseph Sandoval

    This Article comes from SLC MMA
    To see the full original article click here


    Elbows from the clinch are no joke.

    Just thought I’d leave this here.


    To comment on this post, please visit the original article click here

    18 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Quick video tip: Jab – Cross – Knee (Frankie Edgar style)

    This Article comes from SLC MMA
    To see the full original article click here


    Here’s UFC champion Frankie Edgar teaching a basic combo, using the standard Jab-Cross to set up a clinch where knees to the face and body will be delivered.  Notice how crisp his defense is even while throwing strikes and how he circles while disengaging.  We worked a slightly different version of this in class, and its nice to see how its done by an elite striker.

     


    To comment on this post, please visit the original article click here

    11 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Basics of the MMA Fighting Stance part 1 (Upper Body)

    This Article comes from SLC MMA
    To see the full original article click here


    (Above, a clash of style and stance: Lyoto Machida’s karate and Shogun Rua’s Muay Thai)

    Your fighting stance governs a great deal about how you fight.  All of your attacks will be influenced by it; your defensive structure is set by it. While there are many variations, there is a general sense of what is most useful and a majority of successful fighters only differ only 10-20% from it. Think of it like a steak.  Some people like medium-rare, others well-done.  If you were cooking for a large group (of carnivores, of course) and couldn’t individually serve them, you’d probably pick medium to medium well to best satisfy all. Serving rare steak or going with uncooked steak tar-tar would probably end poorly.

    Below, a great, middle of the road stance (from local MMA instructor Brian Yamasaki) vs extremely low and impractical Shaolin kungfu stance.

    I’ll call this middle of the road stance “the standard narrative”.  Remember, no one particular technique or stance is the 100% correct thing to do in all situations. Fighting is fluid and dynamic, but this standard narrative does a good job keeping in pace with all the places a fight can go.

     

    Guarding the upper body

    The main two concerns here are reduce damage to your vitals and allow quick and powerful strikes. We’ll mainly focus on the defensive aspect, but the guard described here doesn’t really sacrifice much in terms of firepower for the benefit of great defense -  one reason it so popular in MMA.

    With protection in mind, your hands should to be held above your collar-bone,  your knuckles above your chin, protecting your face. Depending on your style, you can keep your knuckles at your temples (better defense), like you are answering the phone or even lowering them to the chin-level (better offense, riskier) to increase your speed of punching and relaxed shoulders.

    Below, upper body high guards.

    Here are some suitable relaxed lower guards with the arms.

    In almost every case, you’ll want your elbows (chicken wings) to be down and in towards your body protecting your midsection. In the pictures above, many of the fighters are midway into a punch so their lead hand elbow has drifted away from the standard position.

    Especially for beginners, it is vital to keep the hands up and elbows tucked in even while punching, as it can save you from taking damage. Below right, Cain’s high guard with the rear hand blocks his opponents punch while his punch lands flush.

    Your chin should be tucked in towards your chest, “hiding” it and rooting your head to your torso.

    When you are out of range of your opponent’s punches, your hands can drop slightly, but the standard narrative warns against it. This conserves some energy and allows for loose and fast punches as well as  increasing takedown defense, but making your head more vulnerable to attack.

    One other thing to consider – the tilt of your upper body.  Generally, you want your spine pointing straight up (chin tucked in) and only lean 5-15 degrees off vertical. When a fighter is bending at the hips past about 15 degrees, they are typically looking to wrestle (or defend it). Below left, Jose Aldo is tilting forward to be aggressive via strikes while Gray Maynard is tilting slightly away in defense.

    Here, Tito Ortiz is looking to wrestle, his torso bent at about 30 degrees of vertical.

     

    Advanced Considerations

    When you are good enough, you can break any of these “rules” when the occasion calls for it. Below, Anderson Silva dropping his hands to Forest Griffin, then knocking him out. Lets be clear on this one. Silva uses superior knowledge of range to keep his opponents from hitting him, obviating the need to block. As one of the best fighters of all time, he is allowed to do what he pleases.  However, he does teach the standard narrative in his excellent DVD, Striking Combos for MMA.  He’s also got a book that goes over the basic stance – if you need a hard copy.

    These are just a few of the major considerations – let me know what other things you think are important in comment section.

     


    To comment on this post, please visit the original article click here

    3 Jan 2012

  • Posted by Steve Spencer
  • Wrestling or Fighting Pre-Match Playlist

    Whatever your sport, Wrestling, Karate, BJJ, or MMA, nothing gets you as pumped before a match as a good playlist.

    Unfortunately, I’ve been looking for months, and if you’re not into a bunch of screaming or rap a good pre-fight playlist is hard to find.  So for a while now I have been sampling various lists, and built one that I think really works so I wanted to share it.  I hope you like it!

    Burn it to the ground by Nickelback

    Click Click Boom by Saliva

    Coming Undone by Korn

    Cult of Personality by Living Colour

    Demon Speeding by Rob Zombie

    Down with the Sickness by Disturbed

    Feel so Numb by Rob Zombie

    Freight Train by Brand New Sin (optional)

    Hair of the Dog by Nazareth

    I Don’t Wanna Stop by Ozzy

    I Wanna Rock by Twisted Sister

    Indestructible by Disturbed

    Invincible by Adelitas Way

    Let it Die by Ozzy

    Let it Rock by Kevin Rudolph (a bit lighter, but I love the message)

    Meaning of Life by Disturbed

    Move by Thousand Foot Krutch

    Porn Star Dancing by My Darkest Day

    Rockstar by Nickelback (another optional one… good rock, but less in tune with the message)

    Scum of the Earth by Rob Zombie

    Sound of Madness by Shinedown

    Stand up and Shout by Dio

    Stronger by Kanye West

    Ten thousand Fists by Disturbed

    We Rock by Dio

    Whiskey Hangover by Godsmack (optional)

    Note: Okay, so maybe Porn Star Dancing doesn’t fit the Genre and should be considered optional.  But I just love that song :)

    Let me know if you have more, and I’ll add them here!!

    18 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • The 2011 BJJ Gi Survey Results are posted!

    This Article comes from Arcanum Brazilian Jiu-jitsu Blog


    Whether you participated in the survey or are just looking for an idea of which gi to buy, this is just too cool to ignore. Check out this article.

    Aesopian has spent a TON of time on this survey and it shows. Big props to him for putting his time and effort into this – I think it’s a huge service to the BJJ community at large.

    Most interesting to me is that apparently in the top 33 brands of gi, there is no significant variance in quality (Black Eagle is not on the top 20, for example, and I consider their product to be top notch). There really hundreds of factors that influence results, and I’m looking forward to seeing how Aesopian breaks it down and interprets the data.

    I for one am thrilled that many of the top brands are under $130 retail.


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    15 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • 5th ANNUAL UTAH STATE JUDO CHAMPIONSHIP SHIAI

    This Article comes from Utah Judo
    To see the full original article click here


    Saturday, January 14, 2012

    In the Spirit of the 1967 World  Judo Championships held in Salt Lake City Utah 45 years ago. Utah Judo Inc., Is proud to announce our annual 2012 Utah State Judo Championship to be held in Salt Lake City, Utah. This Shiai is open to all USJI, USJF and USJA member Judokas.

    This Shiai is designated as a qualifier (State Championships) for the 2012 Senior National Championships and the 2012 Jr. Olympics.

    Eligibility

    • 5 years of age or older on the date of the tournament
    • Current registration and insurance with either USJI, USJF, USJA
    • All competitors must show proof of registration and insurance (NO EXCEPTIONS)
    • USJI membership will be available at the tournament site.
    • $20.00 for one weight category in one skill division
    • $10.00 for one weight category in additional skill division (senior categories).
    • Competitors may only enter one weight category per skill division.
    • Junior:  8:30 a.m. – 9:30 a.m.
    • Senior:  9:30 a.m. – 12:00 p.m.

    Entry Fees

    •  $20.00 for one weight category in one skill division
    •  $10.00 for one weight category in additional skill division (senior categories)
    •  Competitors may only enter one weight category per skill division.

    Registration/Weigh In

    • Junior: 8:30 a.m. – 9:30 a.m.
    • Senior: 9:30 a.m. – 12:00 p.m.

    Competition

    • Juniors: 10:30 a.m.
    • Senior: 1:00 p.m.

    Method of Elimination

    • Modified Double Elimination: Five or more competitors (1st place is winner of finals, 2nd place is loser of finals, and 3rd place is winner of consolation bracket).
    • Round Robin: 4 or less competitors, points awarded as below.
    • Tie-Breakers: 1st tie-breaker: Win/Loss record, 2nd tie-breaker will be decided by head to head competition, 3rd tie-breaker will be points as follows: according to waza ippon = 10, wazari = 7, yuko = 3, hantei = 1, 4th  tie-breaker will be replay by Golden Score.
    • Junior:  2 minutes
    • Senior Novice: 3 minutes
    • Senior sankyu/yudansha: 5 minutes
    • Masters 3 minutes

    Match Times

    • Junior: 2 Minutes
    • Senior: 3 Minutes
    • Senior sankyu/yudansha: 5 Minutes
    • Masters: 3 Minutes

    Rules of Competition

    • All current IJF rules will apply with the following exceptions:
    • Drop knee seoinage/seoiotoshi allowed for competitors including players under 13 years of age.
    • No kansetsu waza for competitors under 17 years of age and/or under sankyu
    • Competitors who enter a higher skill division compete under the rules of the higher skill division.  Includes Juniors in Senior Divisions.
    • IJF bowing procedures will be enforced.Refusal to comply will result in disqualification from the match and ejection from the weight/skill division in which the infraction occurred.
    • Current IJF medical rules apply for all senior divisions 17 years and older. All junior divisions 16 years and under will use pre-2004 IJF medical rules.
    • Footwear is required at all times when not on the tatami.
    • Match Times are modified (see Match Times section)
    • Referee uniform – black slacks, black socks and white polo shirt.

     

    • NOTICE: IJF Coaching standards with modifications will be implemented at this tournament. Only ONE coach per competitor in the designated coach’s chair. All others must be in the spectators’ area.

    Minimum Dress Code: Collared shirt and long pants, or team sweats . Closed shoes. No shorts or cutoff jeans, t-shirts or sandals.

    IJF Standards may be found here:

    IJF STANDARDS

    New IJF Rules may be found here:
    New IJF Rules

    TOURNAMENT DIRECTOR

    MICHAEL HERMOSILLO (801) 347-3471 Bjj@Hvjudo.com

     

    TOURNAMENT COORDINATORS

    KEN BARLOW (801) 669-5075 Rockymountainjudo@hotmail.com

    MICHAEL HERMOSILLO (801) 347-3471 Bjj@Hvjudo.com

    FRED LOUIS (801) 243-5313 zenbeijudoslc@gmail.com

    Additional information as well as Tournament forms can be found at the event web site here.


    To comment on this post, please visit the original article click here

    13 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • Product Review: Venum Ultimate Vale Tudo shorts

    This Article comes from Arcanum Brazilian Jiu-jitsu Blog


    I’m late for the bus. Not the first time this has happened to me, but the sinking feeling of panic never goes away. I abandon my breakfast on the countertop, fling my books over my shoulder and run down the driveway. Just as the bus begins to pull a way, I pound frantically on the door. Breathless as I run up the stairs, I stomp the snow off my shows and turn to face the bus full of my classmates. Then it happens. A cold draft of air wafts up my leg. From the back of the bus, someone yells “Hey, he’s not wearing any pants!”

    http://usa.venumfight.com/

    But I’m not worried. I’ve had this dream before, and this time I came prepared. I’m rockin’ my Venum Ultimate Vale Tudo shorts, and I own this dream.

    For any of you who still have dreams like this, where you’re the victim of some humiliating situation, buy some Venum Ultimate Vale Tudo shorts and wear them to bed. These babies keep you so secure that there won’t be any room for paranoia.


    First questions first: what is the difference between a vale tudo short and a traditional fight short?

    The biggest difference it is that vale tudo shorts are form-fitting. They hug your body and flex with you. They do not hide bulges and curves, like looser fight shorts would. In other words, they cover your butt, but they don’t hide it!

    Venum Shines Through

    My biggest question when Aaron from BJJHQsent me these was how to accurately review a product meant for cage fighting. I was definitely not going into the octagon just to test these babies out.

    Aaron saved me on this one: “Many people wear them under their gi pants. You need big…wait…you need a lot of body confidence to rock them alone.”

    Well, I have only moderate…uh…body confidence. So that solved it. I would wear and test them under my gi pants.
    (…)
    Finish reading Product Review: Venum Ultimate Vale Tudo shorts.


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    8 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • 2011 Fall MMA Class writing assignment

    This Article comes from SLC MMA
    To see the full original article click here


    This semester many students have the opportunity/requirement of a kick-butt writing assignment. For those whom it is required, you know who you are.

    Anyway, here are the ground rules.

    You need to watch one of the fights from the TV show, The Ultimate Fighter. You could arbitrarily pick one or select one of the top ten fights from TUF – video above has snippets from each fight.

    After watching, I want you to write a brief analysis (at least 200 words but no more than 400).  The analysis should have a summary of what happened (only a few sentences),  analysis of key elements that determined victory and your favorite moments with your explanation of why you liked those parts.

    The main focus should be the various elements that you believe determined the fight.  What techniques seemed to be most dominant? Striking? Grappling? Conditioning? How might the loser have improved his performance?  What made this fight interesting to you?

    Draw on your own experience with various techniques while you comment. Don’t fuss about being technical or ultra-knowledgeable. Speak from the heart with and edit once for grammar. Limited usage of slang and industry-standard terms is okay, but if your response reads like a comment on Youtube, I will likely stalk you down and beat you with a rubber hose.  (Flexibility will be provided for non-native-English speaking students).

    Post your assignment below, using your first name and last initial, listing the fight you watched before the body of your work. This is to be finished before 12/12/11.

    Ex:

    BartB

    Roland Delorme vs. TJ Dillashaw

    This fight was ……….

     

    I look forward to your work!


    To comment on this post, please visit the original article click here

    6 Dec 2011

  • Posted by Steve Spencer
  • Best and Worst Gis for Big and Tall (or Fat) People

    Okay, so before I start this review I just have to get it out on the table:  I’m fat.

    I’m not huge, but I am a large man (6 feet tall, 265 lbs.)  But I’m guessing that there are a fair number of you out there that live the same pains that I do.  I am tired of not being able to buy a shirt at Kohls, the Buckle, or Target because my shoulders are too broad.  I’m tired of Walmart thinking that 3XL means a shirt as wide as a tent that’s made for a person 5’9″.

    I am also tired of Gi’s that don’t fit.  It seems like every Gi review I read has a section on “fit”, and the answer seems to always be “just fine.”  Well, I’m not built like a GI Joe action figure, and I am tired of buying gi’s that don’t close good in the front, or that hang down too long in the arms in order to get one big enough in the torso.  For me, most Gi’s don’t score well at all in “fit”.

    Additionally, Gis stink.  Due to this, I don’t follow washing instructions.  My Gi’s get washed in warm, and yes, they occasionally end up in a dryer.

    Okay, so on to the Gis.  For me, there is a much bigger challenge in finding a Kimono that fits that it is to find pants that fit, so I’ll cover the two separately:

     

    Pants

    Before I go through several different pant descriptions and insights, let me just let you know that my favorite pants are:

    Atama Mundial #9

    I like these pants the best of my pants for a few key reasons:

    - They are ripstop.  I have come to LOVE ripstop pants.  They are much cooler, feel better at the end of a workout (and stay tight and tied well). (Note: planning to pick up some Padilla and Sons ripstop pants this spring… well let you know how it goes.)

    - They fit well (but honestly, finding pants that fit well isn’t nearly as hard as a Kimono that does).

    - They look sharp.

    As a note however, I did have some problems with some of the stitching on the Atama pants coming undone (on row of three, so the gi didn’t fall apart, but still kinda pissed me off.)

    Other pants worth mentioning:

    Gorilla Gear –

    The pants on the Gorilla Gear Husky Silver Back are probably the best made pants I own as far as attention to detail (you can read my full review of that gi here.) They fit great, are very comfortable, but they are very heavy as well.  On a negative note: When Gorilla designed this gi they made the openings on the pant and arm cuffs HUGE…

    Toraki –

    I like the pants on my Toraki a lot (again, you can read a full review here).  They are a lot lighter weight then the Gorilla Gear pants, tend to be a lot shorter, and tighter to the leg.  They use a cloth strip draw-string rather than rope (I prefer rope personally), but it doesn’t creep up above the material as I wear it like some gi’s due to the fact that the loops are actually set down a bit from the top of the pants.  Nice pants for in the “traditional” category.

    The rest –

    As far as pants, you can read all of the reviews you want, but it reality most pants are okay.  I train regularly in my Gameness Platinum pants, which are nice because they use a draw string rather than a fabric cord, as well as several other types.  The biggest advice I would give you on pants is that rather its my Vulkans, Gameness, Toraki, or most of the others they all work fine.

    One to avoid –

    Honestly, I have only had one pant that I would suggest to avoid for a big guy: The Gameness Air Ripstop Pants.  When I got these I was so excited that they were ripstop, and were thinner than any other ripstop I had owned.  But I immediately ran into a problem: The distance from the tie to the crotch is way too short.  It was pulling my junk up so bad I felt like I was weaying a jock strap on the outside of my pants.  My wife giggled as soon as she saw them.

     

    Kimonos

    Okay, so first off, let me just state that my favorite Kimono by far is the Toraki.

    - It’s light weight, but still super tough

    - It looks sharp (I like the embroidery instead of patches… holds up a lot better)

    - It’s not as easy to grip as some other gi’s (but not as hard as a Swain or some of the real finger-sanders)

    - The fit is perfect.  I cannot say that for ANY other gi.

    Gorilla Gear Husky Silverback – (Size: A5X)

    (Full Gorilla Gear review here)

    Pros:

    - Amazing attention to detail.

    - Great fit

    - Sharp looking

    Cons:

    - The arm holes are just too big.  I feel like I have wings.

    - Very heavy.  Feels like I’m prepared to resist an attack dog.

    Atama Mundial #9 – (Size A5)

    Pros:

    - Fits great in shoulders, around the waist, and torso length.

    - A bit lighter weight…  Cooler to train in.

    - Really nice looking embroidery.

    Cons:

    - Had to go A5 to fit, but the arm length on the A5 is way too long for me.

    - Ripstop fabric on collar can irritate the skin on your neck more than other collars when you get choked.

    Gameness Platinum – (Size A5)

    Pros:

    - Fits great in shoulders, around the waist, and torso length (almost EXACTLY the same fit as the Atama).

    Cons:

    - Had to go A5 to fit, but the arm length on the A5 is way too long for me.

    - Fabric patches don’t hold up as well as embroidery.

    Others of note:

    I have also tried on (but did not go with) another couple worth noting: Gameness Air (A5) and Vulkan Ultralight (A4).  both of these state that they should fit someone my size just fine (and the Gameness was even the same size as my Gameness Platinum).  but they were too tight in the shoulders and too short and tight in the body (as well as too short in the arms.)

    I do own several other Gi’s which I purchased when I first began practicing Judo and Jiu Jitsu, notably a Century and am HSU gi.  They are both okay (I like the Century better than the HSU), but do not fit me anywhere near we well around the gut as those I have recommended.

    I hope this help someone out there make the right Gi purchase, and please, please let me know if you are built similar to me, have faced similar challenges, and what Gi’s you have tried, so I can update others here as well.