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	<title>Utah Martial Arts and MMA &#187; Hapkido</title>
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	<link>http://www.utahmartialart.com</link>
	<description>Martial Arts and MMA in Utah</description>
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		<title>Wrestling or Fighting Pre-Match Playlist</title>
		<link>http://www.utahmartialart.com/2012/01/wrestling-or-fighting-pre-match-playlist/</link>
		<comments>http://www.utahmartialart.com/2012/01/wrestling-or-fighting-pre-match-playlist/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:25:37 +0000</pubDate>
		<dc:creator>Steve Spencer</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/?p=2063</guid>
		<description><![CDATA[Whatever your sport, Wrestling, Karate, BJJ, or MMA, nothing gets you as pumped before a match as a good playlist. Unfortunately, I&#8217;ve been looking for months, and if you&#8217;re not into a bunch of screaming or rap a good pre-fight playlist is hard to find.  So for a while now I have been sampling various [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.utahmartialart.com/wp-content/uploads/2012/01/Screaming-fighter.jpg"><img class="alignleft size-medium wp-image-2064" style="float: left; margin: 10px;" title="Intense Athlete" src="http://www.utahmartialart.com/wp-content/uploads/2012/01/Screaming-fighter-256x300.jpg" alt="" width="256" height="300" /></a>Whatever your sport, Wrestling, Karate, BJJ, or MMA, nothing gets you as pumped before a match as a good playlist.</p>
<p>Unfortunately, I&#8217;ve been looking for months, and if you&#8217;re not into a bunch of screaming or rap a good pre-fight playlist is hard to find.  So for a while now I have been sampling various lists, and built one that I think really works so I wanted to share it.  I hope you like it!</p>
<p><a href="http://itunes.apple.com/fi/album/burn-it-to-the-ground-single/id327810175">Burn it to the ground by Nickelback</a></p>
<p><a href="http://itunes.apple.com/us/music-video/click-click-boom/id272422362">Click Click Boom by Saliva</a></p>
<p><a href="http://itunes.apple.com/us/music-video/coming-undone/id264769819">Coming Undone by Korn</a></p>
<p><a href="http://itunes.apple.com/us/album/cult-of-personality-re-recorded/id400328170">Cult of Personality by Living Colour</a></p>
<p><a href="http://itunes.apple.com/us/album/past-present-future/id338397164">Demon Speeding by Rob Zombie</a></p>
<p><a href="http://itunes.apple.com/us/album/the-sickness/id74767723">Down with the Sickness by Disturbed</a></p>
<p><a href="http://itunes.apple.com/us/music-video/feel-so-numb/id81526714">Feel so Numb by Rob Zombie</a></p>
<p><a href="http://itunes.apple.com/us/album/recipe-for-disaster/id354907089">Freight Train by Brand New Sin</a> (optional)</p>
<p><a href="http://itunes.apple.com/us/album/hair-of-the-dog/id93487">Hair of the Dog by Nazareth</a></p>
<p><a href="http://itunes.apple.com/us/album/black-rain/id254488161">I Don&#8217;t Wanna Stop by Ozzy</a></p>
<p><a href="http://itunes.apple.com/us/album/stay-hungry-25th-anniversary/id320268623">I Wanna Rock by Twisted Sister</a></p>
<p><a href="http://itunes.apple.com/us/album/indestructible/id280339544">Indestructible by Disturbed</a></p>
<p><a href="http://itunes.apple.com/us/music-video/invincible/id394363907">Invincible by Adelitas Way</a></p>
<p><a href="http://itunes.apple.com/us/artist/ozzy-osbourne/id886834">Let it Die by Ozzy</a></p>
<p><a href="http://itunes.apple.com/us/album/let-it-rock-single/id325965838">Let it Rock by Kevin Rudolp</a>h (a bit lighter, but I love the message)</p>
<p><a href="http://itunes.apple.com/us/album/the-sickness/id74767723">Meaning of Life by Disturbed</a></p>
<p><a href="http://itunes.apple.com/us/artist/thousand-foot-krutch/id5360702">Move by Thousand Foot Krutch</a></p>
<p><a href="http://itunes.apple.com/us/album/porn-star-dancing-my-darkest/id417594727">Porn Star Dancing by My Darkest Day</a></p>
<p><a href="http://itunes.apple.com/us/album/all-the-right-reasons/id214403406">Rockstar by Nickelback</a> (another optional one&#8230; good rock, but less in tune with the message)</p>
<p><a href="http://itunes.apple.com/us/playlist/rob-zombie-white-zombie/id428568243">Scum of the Earth by Rob Zombie</a></p>
<p><a href="http://itunes.apple.com/us/album/the-sound-madness-bonus-track/id279812117">Sound of Madness by Shinedown</a></p>
<p><a href="http://itunes.apple.com/us/album/stand-up-shout-the-anthology/id380398924">Stand up and Shout by Dio</a></p>
<p><a href="http://itunes.apple.com/us/artist/kanye-west/id2715720">Stronger by Kanye West</a></p>
<p><a href="http://itunes.apple.com/us/album/ten-thousand-fists-bonus-track/id79991433">Ten thousand Fists by Disturbed</a></p>
<p><a href="http://itunes.apple.com/us/artist/dio/id2779392">We Rock by Dio</a></p>
<p><a href="http://itunes.apple.com/us/album/the-oracle-deluxe-edition/id369368047">Whiskey Hangover by Godsmack</a> (optional)</p>
<p>Note: Okay, so maybe Porn Star Dancing doesn&#8217;t fit the Genre and should be considered optional.  But I just love that song <img src='http://www.utahmartialart.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Let me know if you have more, and I&#8217;ll add them here!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SELF DEFENSE TV Back Mount</title>
		<link>http://www.utahmartialart.com/2009/10/self-defense-tv-back-mount/</link>
		<comments>http://www.utahmartialart.com/2009/10/self-defense-tv-back-mount/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:09:15 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/10/self-defense-tv-back-mount/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Controlling an opponent from back mount position. &#8220;Get Real&#8221; Allen Hughes SELF DEFENSE TV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://selfdefensetv.wordpress.com/2009/10/02/self-defense-tv-back-mount-2/">here</a></p>
<hr />
<div>
<p><span><a href="http://selfdefensetv.wordpress.com/2009/10/02/self-defense-tv-back-mount-2/"><img src="http://img.youtube.com/vi/be9UCVEukps/2.jpg" alt="" /></a></span></p>
<p>Controlling an opponent from back mount position. </p>
<p>&#8220;Get Real&#8221;<br />
Allen Hughes<br />
SELF DEFENSE TV</p>
<p>If you are unable to view this video <a href="http://www.youtube.com/watch?v=be9UCVEukps">click here</a></p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/selfdefensetv.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/selfdefensetv.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/selfdefensetv.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/selfdefensetv.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/selfdefensetv.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/selfdefensetv.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/selfdefensetv.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/selfdefensetv.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/selfdefensetv.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/selfdefensetv.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfdefensetv.wordpress.com&amp;blog=9726287&amp;post=13&amp;subd=selfdefensetv&amp;ref=&amp;feed=1" /></div>
<hr />
To comment on this post, please visit the original article click <a href="http://selfdefensetv.wordpress.com/2009/10/02/self-defense-tv-back-mount-2/">here</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hapkido TV Joe Perry Spotlight</title>
		<link>http://www.utahmartialart.com/2009/09/hapkido-tv-joe-perry-spotlight/</link>
		<comments>http://www.utahmartialart.com/2009/09/hapkido-tv-joe-perry-spotlight/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 18:01:55 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/09/hapkido-tv-joe-perry-spotlight/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here This week&#8217;s show highlights Joe Perry and the &#8220;Secret Technique&#8221; of self defense. &#8220;Better Together&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=402">here</a></p>
<hr />
<p>This week&#8217;s show highlights Joe Perry and the &#8220;Secret Technique&#8221; of self defense.</p>
<p>&#8220;Better Together&#8221;</p>
<p>Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=CDewRYyLIwk">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=402">here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hapkido TV Ankle Lock From Take Down</title>
		<link>http://www.utahmartialart.com/2009/09/hapkido-tv-ankle-lock-from-take-down/</link>
		<comments>http://www.utahmartialart.com/2009/09/hapkido-tv-ankle-lock-from-take-down/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:59:00 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/09/hapkido-tv-ankle-lock-from-take-down/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Here is a cool little ankle lock from a takedown. Enjoy! Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=399">here</a></p>
<hr />
<p>Here is a cool little ankle lock from a takedown.<br />
Enjoy!</p>
<p>Allen Hughes<br />
HTV</p>
<p>If you are unable to view this video <a href="http://www.youtube.com/watch?v=_AW0sUTbWBA">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=399">here</a></p>
]]></content:encoded>
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		<item>
		<title>Hapkido TV Lee Barnard Spotlight</title>
		<link>http://www.utahmartialart.com/2009/09/hapkido-tv-lee-barnard-spotlight/</link>
		<comments>http://www.utahmartialart.com/2009/09/hapkido-tv-lee-barnard-spotlight/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:31:20 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/09/hapkido-tv-lee-barnard-spotlight/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Meet Kickboxing, Retired Police Officer Lee Barnard as he explains the &#8220;River&#8221; philosophy. Join Us! Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=393">here</a></p>
<hr />
<p>Meet Kickboxing, Retired Police Officer Lee Barnard as he explains the &#8220;River&#8221; philosophy. </p>
<p>Join Us!<br />
Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=BT6GxMao74o">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=393">here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hapkido TV Mushin Self Defense P2</title>
		<link>http://www.utahmartialart.com/2009/09/hapkido-tv-mushin-self-defense-p2/</link>
		<comments>http://www.utahmartialart.com/2009/09/hapkido-tv-mushin-self-defense-p2/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:50:20 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/09/hapkido-tv-mushin-self-defense-p2/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here The MMA guys from Mushin Self Defense are back. Hear all about their internet program and using the pocket! &#8220;Join Us&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit [...]]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=389">here</a></p>
<hr />
<p>The MMA guys from Mushin Self Defense are back. Hear all about their internet program and using the pocket! </p>
<p>&#8220;Join Us&#8221;<br />
Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=w8TSzIKGGPg">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=389">here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hapkido TV Escape Rear Grab</title>
		<link>http://www.utahmartialart.com/2009/08/hapkido-tv-escape-rear-grab/</link>
		<comments>http://www.utahmartialart.com/2009/08/hapkido-tv-escape-rear-grab/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:38:14 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/08/hapkido-tv-escape-rear-grab/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Escaping from a grab for both standing and after a throw-down. &#8220;Join Us&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=385">here</a></p>
<hr />
<p>Escaping from a grab for both standing and after a throw-down.<br />
&#8220;Join Us&#8221;<br />
Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=K7vDJrKTeII">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=385">here</a></p>
]]></content:encoded>
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		<title>Hapkido TV Ricky Lundell Gracie Jiujitsu Self Defense</title>
		<link>http://www.utahmartialart.com/2009/08/hapkido-tv-ricky-lundell-gracie-jiujitsu-self-defense-2/</link>
		<comments>http://www.utahmartialart.com/2009/08/hapkido-tv-ricky-lundell-gracie-jiujitsu-self-defense-2/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:54:16 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/08/hapkido-tv-ricky-lundell-gracie-jiujitsu-self-defense-2/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Second of four with Ricky Lundell. Ricky explains the &#8220;self defense&#8221; aspects of Brazilian JiuJitsu vs Gracie Jiujitsu. &#8220;Better Together&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the [...]]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=382">here</a></p>
<hr />
<p>Second of four with Ricky Lundell. Ricky explains the &#8220;self defense&#8221; aspects of Brazilian JiuJitsu vs Gracie Jiujitsu. </p>
<p>&#8220;Better Together&#8221;<br />
Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=vr4s6Y-ddjk">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=382">here</a></p>
]]></content:encoded>
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		<item>
		<title>Hapkido TV Circle Strike Defense</title>
		<link>http://www.utahmartialart.com/2009/08/hapkido-tv-circle-strike-defense/</link>
		<comments>http://www.utahmartialart.com/2009/08/hapkido-tv-circle-strike-defense/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 05:12:43 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/08/hapkido-tv-circle-strike-defense/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here This multiple strike can also be used as an escape. &#8220;Better Together&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this post, please visit the original article click here]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=346">here</a></p>
<hr />
<p>This multiple strike can also be used as an escape. </p>
<p>&#8220;Better Together&#8221;<br />
Allen Hughes<br />
HTV<br />
If you are unable to view this video <a href="http://www.youtube.com/watch?v=RI518qE_KTU">click here</a></p>
<hr />
To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=346">here</a></p>
]]></content:encoded>
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		<title>Hapkido TV Primary Location Defense Michael Hermosillo</title>
		<link>http://www.utahmartialart.com/2009/08/hapkido-tv-primary-location-defense-michael-hermosillo/</link>
		<comments>http://www.utahmartialart.com/2009/08/hapkido-tv-primary-location-defense-michael-hermosillo/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:09:40 +0000</pubDate>
		<dc:creator>Utah Martial Arts Feeds</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.utahmartialart.com/2009/08/hapkido-tv-primary-location-defense-michael-hermosillo/</guid>
		<description><![CDATA[This Article comes from Hapkido TV To see the full original article click here Michael Hermosillo explains that there is more to self defense than all the right moves. Learn the importance of &#8220;Primary Location Defense&#8221;. &#8220;Join Us&#8221; Allen Hughes HTV If you are unable to view this video click here To comment on this [...]]]></description>
			<content:encoded><![CDATA[<p>This Article comes from <a href="http://hapkidotv.com/">Hapkido TV</a><br />
To see the full original article click <a href="http://hapkidotv.com/?p=339">here</a></p>
<hr />
<p>Michael Hermosillo explains that there is more to self defense than all the right moves. Learn the importance of &#8220;Primary Location Defense&#8221;. </p>
<p>&#8220;Join Us&#8221;<br />
 Allen Hughes<br />
HTV</p>
<p>If you are unable to view this video <a href="http://www.youtube.com/watch?v=dD4eiNDRKEU">click here</a></p>
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To comment on this post, please visit the original article click <a href="http://hapkidotv.com/?p=339">here</a></p>
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