Archive for the ‘Martial Arts’ Category

19 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • WCFC: Last Man Standing

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Back in the infancy of MMA it was one night of fights, except you could fight multiple people. In the first UFC they had “No Holds Bar” fights, where anything but gouging out eyes or fish hooking an orifice was allowed. Today it’s much different. There are rules to keep fighters safe, and commissions are in place to make sure of it. The days of tournaments have long been gone — until now.

    World Championship Full Contact, better known as the WCFC, is a promotion that has a strong presence in Utah and Idaho. WCFC is holding a tournament on Jan. 20 at the UCCU Events Center on the UVU campus in Orem.

    Previously, the WCFC held a 155-pound tournament won by Steven “Razor” Sharp. The tournament was one of the most exciting night of fights Utah has seen in recent history. Now the excitement is back.

    The upcoming tournament, “Last Man Standing 2,” will consist of five-minute rounds, with the winner fighting a total of three rounds. There will be two tournaments happening at the event: 170 pounds and the heavy guys ranging from 206 to 265 pounds.

    This tournament has brought fighters from all over the country. This exciting night will have a total of 16 fighters, putting it all on the line for the chance to call themselves a WCFC Champion and take home a hefty fight purse of $4,000 to $6,000. Eight fighters from the welter- and heavy-weight divisions will be on a mission to submit or knock out anyone put in front of them.

    Some of these fighters have fought in the UFC, such as Brandon “The Murderer” Melendez and Kasey “Ice Cold” Uscola. Some are relative unknowns who are on the fringe of becoming the next household name of MMA. The welter-weights will consist of Kyacey Uscola, Scott Pike, Mike Arrant, James Birdsley, Brandon Melendez, Ben Smith, Kirt Patterson and Ryker Ranstrom. The heavy-weights fighting that night will be Fabiano Scherner, Liua Fonua, DJ Linderman, Juan Hernandez, Jack May, Kyle Keeney,Ty Lee and Rodrigo Artilheiro. Every fight this night will be “Main Event” worthy any other weekend, but we get a whole night of them this time.

    The fights were randomly drawn, and here are the matchups:

    Heavy Weights:

    •Fabiano Scherner vs. Liua Fonua
    •DJ Linderman vs. Juan Hernandez
    •Jack May vs. Kyle Keeney
    •Ty Lee vs. Rodrigo Artilheiro
    Welter Weights:

    •Kyacey Uscola vs.Scott Pike
    •Mike Arrant vs. James Birdsley
    •Brandon Melendez vs. Ben Smith
    •Kirt Patterson vs. Ryker Ranstrom


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    18 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Quick video tip: Jab – Cross – Knee (Frankie Edgar style)

    This Article comes from SLC MMA
    To see the full original article click here


    Here’s UFC champion Frankie Edgar teaching a basic combo, using the standard Jab-Cross to set up a clinch where knees to the face and body will be delivered.  Notice how crisp his defense is even while throwing strikes and how he circles while disengaging.  We worked a slightly different version of this in class, and its nice to see how its done by an elite striker.

     


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    14 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Fight King Results 1/13/2012

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Nick Swenson vs. Kevin Whitlock
    Nick Swenson Def. Kevin Whitlock via tap to RNC @ 2:35 of rnd 2

    Dustin Jenkins vs. Tyler Rackham
    Tyler Rackham def. Dustin Jenkins via Tap to Guillotine Choke @ 0:41 of rnd 1

    Kensei Sato vs. Augustin Espinoza
    Kensei Sato def. Augustin Espinoza via tap to armbar @ 3:41 of rnd 1

    Ben Robinson vs. Johnny Ramirez
    Ben Robinson Def. Johnny Ramirez via tap to armbar @ 3:20 of rnd 1

    Kevin Hamby vs. Mario Espinoza
    Mario Espinoza Def.Kevin Hamby via Tap to guillotine choke @ 2:03 of rnd 1

    Mike Crisman vs. Jarom Woodbury
    Jarom Woodbury Def, Mike Crisman via Tko / strikes @ 4:51 of rnd 1

    Greg McFarland vs. Rad Martinez
    RadMartinez Def. Greg McFarland via tko / strikes ref stoppage in rnd 1

    Again thank you to our sponsor Cricket Wireless/Muve Music! Also a HUGE THANK YOU to Glen Kingston for ALL the behind the scenes help and to Cisco for the awesome play by play!


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    13 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Fight King Live PBP

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Live Coverage of Fight King ‘Martinez VS. Montoya’ from SLC, Utah starting around 7PM tonight. As always, brought to you by Cricket

    Click Here HERE if you want a pop up window.
    Fight King ‘Martinez VS. Montoya’


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    11 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Fight King "Martinez VS. Montoya"

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Rad Martinez and Lucas Montoya will face off in a King Fight fundraising event Jan. 13 at 7 p.m. in The Rail Events Center. The event will raise money for Traumatic Brain Injuries, an issue colse to Rad Martinez’s heart. Martinez’s father was the victim of a traumatic brain injury after a car accident. Martinez has been his father’s main caretaker and fights to make a living for father, as well as himself.

    “Rad’s story and how it influenced me, is why I am doing this, it’s not for fame or anything like that,” said Joey Montanez of Fight King.

    Montanez himself is no stranger to giving back; he’s given proceeds to other causes such as The Fraternal Order of Police, Juvenile Diabetes and Cause for Paws.

    The Rail event center is located at 235 N. 500 West. Doors open at 6, fights start at 7.

    The Fight King Marinez-Montoya main event is actually a fight that was supposed to have happened once already. Rad Martinez and Lucas were supposedto meet in the cage at a previous Fight King venue. But with Rad Martinez being signed to Bellator, and now fighting on a large stage, it kept the fight from happening.

    Martinez and Lucas will finally be able to settle a score in Salt Lake City that’s been in the making for some time. Martinez was given permission by Bellator to take a fight outside of their promotion.

    Now, one would think that Bellator allowed the fight because Montoya isn’t a threat. This may not be further from the truth, though. By many, Montoya is considered one of Utah’s best 155-pound fighters. Montoya has even beaten a Bellator vet in Nick Mamalis.

    “I think it’s a compliment and a challenge that they are letting me fight Rad,” said Montoya, who said he thinks he has a great chance at victory. The confidence Lucas has in his skills are forged in the gym. Montoya an Assassin Jiutsu Fighter, trains at Labota MMA as well as Foley’s MMA.

    This will be Montoya’s first time in the cage since suffering a broken leg. He says he’s 100 percent and is ready for the fight


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    11 Jan 2012

  • Posted by Utah Martial Arts Feeds
  • Basics of the MMA Fighting Stance part 1 (Upper Body)

    This Article comes from SLC MMA
    To see the full original article click here


    (Above, a clash of style and stance: Lyoto Machida’s karate and Shogun Rua’s Muay Thai)

    Your fighting stance governs a great deal about how you fight.  All of your attacks will be influenced by it; your defensive structure is set by it. While there are many variations, there is a general sense of what is most useful and a majority of successful fighters only differ only 10-20% from it. Think of it like a steak.  Some people like medium-rare, others well-done.  If you were cooking for a large group (of carnivores, of course) and couldn’t individually serve them, you’d probably pick medium to medium well to best satisfy all. Serving rare steak or going with uncooked steak tar-tar would probably end poorly.

    Below, a great, middle of the road stance (from local MMA instructor Brian Yamasaki) vs extremely low and impractical Shaolin kungfu stance.

    I’ll call this middle of the road stance “the standard narrative”.  Remember, no one particular technique or stance is the 100% correct thing to do in all situations. Fighting is fluid and dynamic, but this standard narrative does a good job keeping in pace with all the places a fight can go.

     

    Guarding the upper body

    The main two concerns here are reduce damage to your vitals and allow quick and powerful strikes. We’ll mainly focus on the defensive aspect, but the guard described here doesn’t really sacrifice much in terms of firepower for the benefit of great defense -  one reason it so popular in MMA.

    With protection in mind, your hands should to be held above your collar-bone,  your knuckles above your chin, protecting your face. Depending on your style, you can keep your knuckles at your temples (better defense), like you are answering the phone or even lowering them to the chin-level (better offense, riskier) to increase your speed of punching and relaxed shoulders.

    Below, upper body high guards.

    Here are some suitable relaxed lower guards with the arms.

    In almost every case, you’ll want your elbows (chicken wings) to be down and in towards your body protecting your midsection. In the pictures above, many of the fighters are midway into a punch so their lead hand elbow has drifted away from the standard position.

    Especially for beginners, it is vital to keep the hands up and elbows tucked in even while punching, as it can save you from taking damage. Below right, Cain’s high guard with the rear hand blocks his opponents punch while his punch lands flush.

    Your chin should be tucked in towards your chest, “hiding” it and rooting your head to your torso.

    When you are out of range of your opponent’s punches, your hands can drop slightly, but the standard narrative warns against it. This conserves some energy and allows for loose and fast punches as well as  increasing takedown defense, but making your head more vulnerable to attack.

    One other thing to consider – the tilt of your upper body.  Generally, you want your spine pointing straight up (chin tucked in) and only lean 5-15 degrees off vertical. When a fighter is bending at the hips past about 15 degrees, they are typically looking to wrestle (or defend it). Below left, Jose Aldo is tilting forward to be aggressive via strikes while Gray Maynard is tilting slightly away in defense.

    Here, Tito Ortiz is looking to wrestle, his torso bent at about 30 degrees of vertical.

     

    Advanced Considerations

    When you are good enough, you can break any of these “rules” when the occasion calls for it. Below, Anderson Silva dropping his hands to Forest Griffin, then knocking him out. Lets be clear on this one. Silva uses superior knowledge of range to keep his opponents from hitting him, obviating the need to block. As one of the best fighters of all time, he is allowed to do what he pleases.  However, he does teach the standard narrative in his excellent DVD, Striking Combos for MMA.  He’s also got a book that goes over the basic stance – if you need a hard copy.

    These are just a few of the major considerations – let me know what other things you think are important in comment section.

     


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    3 Jan 2012

  • Posted by Steve Spencer
  • Wrestling or Fighting Pre-Match Playlist

    Whatever your sport, Wrestling, Karate, BJJ, or MMA, nothing gets you as pumped before a match as a good playlist.

    Unfortunately, I’ve been looking for months, and if you’re not into a bunch of screaming or rap a good pre-fight playlist is hard to find.  So for a while now I have been sampling various lists, and built one that I think really works so I wanted to share it.  I hope you like it!

    Burn it to the ground by Nickelback

    Click Click Boom by Saliva

    Coming Undone by Korn

    Cult of Personality by Living Colour

    Demon Speeding by Rob Zombie

    Down with the Sickness by Disturbed

    Feel so Numb by Rob Zombie

    Freight Train by Brand New Sin (optional)

    Hair of the Dog by Nazareth

    I Don’t Wanna Stop by Ozzy

    I Wanna Rock by Twisted Sister

    Indestructible by Disturbed

    Invincible by Adelitas Way

    Let it Die by Ozzy

    Let it Rock by Kevin Rudolph (a bit lighter, but I love the message)

    Meaning of Life by Disturbed

    Move by Thousand Foot Krutch

    Porn Star Dancing by My Darkest Day

    Rockstar by Nickelback (another optional one… good rock, but less in tune with the message)

    Scum of the Earth by Rob Zombie

    Sound of Madness by Shinedown

    Stand up and Shout by Dio

    Stronger by Kanye West

    Ten thousand Fists by Disturbed

    We Rock by Dio

    Whiskey Hangover by Godsmack (optional)

    Note: Okay, so maybe Porn Star Dancing doesn’t fit the Genre and should be considered optional.  But I just love that song :)

    Let me know if you have more, and I’ll add them here!!

    31 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • Total Mayhem New Years Eve Results

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Sorry everyone there will be no play by play tonight. I will however give everyone the results after the fights are done. Everyone have a great New Years and I’ll see you at this awesome event!

    Here are the results:

    Johnny McGee def. David Lee via TKO rd.1 at 3:46


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    31 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • Total Mayhem New Years Eve

    This Article comes from FightingOutOf.net
    To see the full original article click here


    Sorry everyone there will be no play by play tonight. I will however give everyone the results after the fights are done. Everyone have a great New Years and I’ll see you at this awesome event!


    To comment on this post, please visit the original article click here

    25 Dec 2011

  • Posted by Utah Martial Arts Feeds
  • Our Ryu Pa

    This Article comes from Wasatch Martial Arts Blog
    To see the full original article click here


    Ryu Pa is a Korean term that means “a river flowing down divided”.  This is the term used for the word “style”.  Ryu Pa denotes the natural progression and change of a craft or art throughout history. It is akin to the natural evolution of life as the world in which we live changes. The martial arts (moo yei) is no different. The Moo Duk Kwan style was created by the late Hwang Kee in 1945. Anyone associated with martial arts styles such as Tae Kwan Do, Tang Soo Do, Hwa Soo Do, Soo Bahk Do and other Korean Karate styles likely share Hwang Kee’s Moo Duk Kwan as the foundational Ryu Pa (Style).

    For any Korean martial art practitioner that can trace his/her roots to the Moo Duk Kwan, it is important to understand the history,  traditions, and philosophy of Hwang Kee Chang Shi Ja (Founder) and how it applied to his martial arts training and style. Only then will your eyes begin to open to who you are as a practitioner. This is similar to mankind’s curiosity towards his personal ancestors. We seek after those who have gone before us as they are a part of our unique identity.

    The scope of this article is to highlight Hwang Kee Chang Shi Ja’s personal training history as well as the training history of his direct line. To begin, Hwang Kee’s training can be divided into 4 specific areas: Tae Kyun, Master Yang Kuk Jin, Okinawan Karate, and Soo Bahk.

    Tae Kyun

    When Hwang Kee was only 7, he witnessed a fight with a Tae Kyun master defend himself against a large group of men.  Hwang Kee was so impressed that he followed the man home and eventually asked to learn.  Hwang Kee was refused because he was too young.  Determined, Hwang Kee woud watch from a distance as the master would teach Tae Kyun.  Though he never received formal training in Tae Kyun, some considered him a master in his own right by the age of 22.

    Master Yang Kuk Jin

    Later, Hwang Kee went to Manchuria to work on the railroad.  There he was able to train with Yang Kuk Jin, a master of the Chinese martial arts.  Here Hwang Kee received his only formal training which included Seh Bop (Postures), Bo  Bop (steps) and Ryun Bop (Conditioning).  He also trained in Dham Toi Sip E Ro (12 Step Tan Tui) and Tae Kuk Kwon (Tai Chi). This is all that is written in the history books, however, after further study of the Chinese Arts, it’s safe to assume that the Seh Bop and Bo Bop was Ship Sam Seh training that comprises 8 postures and 5 Steps. See my article on the Ship Sam Seh. Ryun Bop was most likely conditioning of the hands and feet as well as Ki Gong (Internal Energy Exercises) such as Moo Pahl Dan Kuhm (Ba Duan Jin or 8 Section Brocade) and Yuk Keun Kyung (Yi Jin Jing or Changing Tendon Exercises). You will find that the Chil Sung and Yuk Ro Hyung were greatly influenced by Dham Toi Sip E Ro and Tae Kuk Kwon. Future articles will be written on this topic.

    Okinawan Karate

    When Hwang Kee returned to Korea, he read books on Okinawan Karate.  The exact titles are unknown.

    After World War II, Hwang Kee opened a school teaching a new system that he created called Hwa Soo Do.  This style was heavily influenced by his training in Manchuria.  However, because of the Japanese Occupation of Korea, his art was not very well received.  One day, he spoke with the founders of Ji Do Kwan and Chung Do Kwan.  Chung Do Kwan was teaching Tang Soo Do, which had roots in Shotokan.  Ji Do Kwan was teaching Kong Soo Do, which had roots in Judo.  Both of these styles had many more students than the Moo Duk Kwan. After meeting these two founders, Hwang Kee decided he needed to integrate the art of “Tang Soo Do” into the Hwa Soo Do discipline.  At the time, Tang Soo Do was the only term for a “Karate-type” discipline that the public would recognize and accept because of their Japanese doctrinization during the past 50 years.  From the knowledge he had acquired from studying Japanese books, he began teaching Tang Soo Do while applying the Hwa Soo Do discipline of techniques.  This included a unique use of offensive and defensive hip movements in all hand techniques.  Kicks also had a unique way of extending the hips on all thrust kicks.  These along with other characteristics distinguished the Moo Duk Kwan system from others teaching “Tang Soo Do”.

    Soo Bahk

    In 1957, Hwang Kee discovered the Moo Yei Do Bo Tong Ji, the oldest Korean martial arts text known today.  Inside, he discovered a fighting art called “Soo Bahk Ki” or Soo Bahk Hee” which means hand striking techniques or dance.   He recognized the importance of “Soo Bahk” as a Korean traditional martial art and studied the book in depth.  The Moo Duk Kwan began another transformation as Hwang Kee implemented the Soo Bahk system into the Moo Duk Kwan.  This implementation has continued until the present day where the Moo Duk Kwan now practices forms taken from and based upon the teachings from the Moo Yei Do Bo Tong Ji.  In the 1990’s, the Moo Duk Kwan in the United States formally changed its name from the United States Tang Soo Do Moo Duk Kwan Federation to the United States Soo Bahk Do Moo Duk Kwan Federation.  The change of the name outwardly demonstrates the Moo Duk Kwan’s change of focus from the Tang Soo Do curriculum that had a strong base in the Okinawan Karate forms to the unique Soo Bahk Do forms created by Hwang Kee such as Chil Sung, Yuk Ro, and Hwa Sun.

    Ryu Pa Today

    The Moo Duk Kwan today teaches the combined knowledge that Hwang Kee, Chang Shi Ja left to his son and successor, Hwang Hyun Chul Kwan Jang Nim.  The system is largely influenced by his teacher in China and his findings in the Moo Yei Do Bo Tong Ji along with his unique contribution on the execution of basic techniques (unique use of hip).  The “Tang Soo Do” forms are also taught, but less emphasis is placed on them today.

    Below is a diagram showing the Ryu Pa and lineage of all of the Moo Duk Kwan practitioners within Region 8 (geographic area of the Moo Duk Kwan comprising Montana, Idaho, Utah, Wyoming, Colorado, Arizona, and New Mexico). Jeff Moonitz, Hu Kyun In is currently the head of our Region and all of the certified studio owners and instructors come under his leadership. Let us take a moment to understand some of the unique contributions of each of these Moo Do Pioneers that have helped mold our Ryu Pa into what it is today.

    Ryu Pa

    Researched and compiled by Oliver Whitcomb SB and Brian Corrales SB

    Oh, Sae Jung

    Not much is known about Oh, Sae Jung. He trained in Seoul at the Y.M.C.A. and trained beside C.I. He would be 87 if he were alive today. More research needs to be done to learn more.

    Taken from World Tang Soo Do website

    Shin, Jae Chul

    Shin, Jae Chul was a direct student of both Oh, Sae Jung and Kwang Kee, Chang Shi Ja. After achieving Cho Dan, he began teaching at Osan Air Base in South Korea. There he taught Koreans and Americans a like. It was there that he began teaching Chuck Norris, likely the most well-known Moo Duk Kwan practitioner of all time. Later, Chuck Norris would sponsor Master Shin, Jae Chul to the United States, becoming one of the first Korean Moo Duk Kwan instructors to come to the United States. Master Shin, Jae Chul would be instrumental in helping to establish the US Tang Soo Do Moo Duk Kwan Federation in Springfield, New Jersey. In 1982, he left the Federation and the Moo Duk Kwan for personal reasons and created the World Tang Soo Do Association.

    Chuck Norris

    Carlos “Chuck” Norris

    Master Carlos Norris trained at Osan Air Base in Korea. In his early days, Master Norris was a very successful tournament fighter and held on to the Professional Middleweight Karate champion title for six years. Later on he would rise to fame as a martial arts actor for a variety of action films.

    For many of his direct descendants, we remember Master Norris for creating a variation of the Ki Cho forms called Ki Cho Hyung Il Bu Sang Gup and Ki Cho Hyung E Bu Sang Gup. These two forms add variety to our training and we hold it as a unique tradition within Region 8. Ki Cho Hyung Il Bu Sang Gup is performed by executing a front thrust kick prior to each punch in Ki Cho Hyung Il Bu, working on proper posture and balance. Ki Cho Hyung E Bu Sang Gup is the same as Ki Cho Hyung Il Bu Sang Gup except for the run down the center performs the following combination: low block, reverse center punch; high block, reverse center punch; inside/outside block, reverse center punch; outside/inside block, reverse punch.

    Victor Martinov, Sa Bom

    Martinov, Sa Bom Nim is one of a handful Gu Dans (9th degree black belt) in the world. He was promoted by Hwang, Hyun Chul Kwan Jang Nim–the son of Founder Hwang Kee. Martinov, Sa Bom Nim is a charter member who helped bring Hwang Kee, Chang Shi Ja to the United States and helped created the United States Tang Soo Do Moo Duk Kwan Federation, later named the US Soo Bahk Do Moo Duk Kwan Federation. Martinov, Sa Bom Nim spent decades as a member of the Technical Advisory Committee and is now a member of the Senior Advisory Committee and acts as a personal advisor to Hwang, Hyun Chul Kwan Jang Nim. His contributions and reach spans the entire United States and is considered the Grandfather of Region 8. Many of the lessons learned include: Unbendable Arm Technique, Aikido-style footwork such as step and a half pivot, Effective Knife Defenses, and a sense of natural heaviness in your technique. The list will go on and on.

    Martinov, Sa Bom Nim was a direct student of Master Norris until Master Norris decided to leave the Moo Duk Kwan. He took Moonitz Sa Bom Nim as a student and came in direct contact with Hwang Kee, Chang Shi Ja.

    Jeff Moonitz, Sa Bom

    Moonitz, Sa Bom Nim is currently a Pal Dan (8th degree black belt) and was promoted this honorary rank by Hwang, Hyun Chul Kwan Jang Nim. Like Martinov, Sa Bom Nim, he was an original charter member, who helped found the US Tang Soo Do Moo Duk Kwan Federation. He currently sits as a Hu Kyun In, or Guardian of the Art and is an advisor to the current Technical Advisory Committee. Moonitz, Sa Bom Nim was on the sparring team under Master Norris and was a very successful competitor. After Master Norris left the Moo Duk Kwan, Moonitz, Sa Bom Nim began training under the direction of Martinov, Sa Bom Nim while running his own successful school as a red belt.

    Moonitz, Sa Bom Nim is well known for creating within our Region the Tae Kuk breathing exercises. Being a successful tournament fighter, Moonitz, Sa Bom Nim has also taught his students his signature, high speed round kick and reverse punch.

    Oliver Whitcomb, Sa Bom

    Oliver Whitcomb, Sa Bom Nim is my personal instructor from Hailey, Idaho. Where I am today is because of him and his mentorship over the years. He is currently a Yuk Dan (6th Dan) and is the Regional Examiner for Region 8. Whitcomb, Sa Bom Nim is known for his strong moo do and unique conditioning techniques. He received a BA from the University of Washington in East Asian Studies and speaks Korean.

    The Future of Ryu Pa

    Luckily, the art continues to evolve in a natural direction. A special thanks to all of the individuals listed for their sacrifices and contributions to the art of Soo Bahk Do Moo Duk Kwan. Many of them have dedicated their life to this art and have greatly influenced the natural progression of Ryu Pa through their leadership. As the rising Gups, Dans and Ko Dan Ja continue on their moo do path, may we remember to train hard, maintain perspective of our unique history, and dedicate ourselves to the preservation and natural development of Ryu Pa into the future.

    If you have a personal memory, story, or lesson learned related to anyone listed in this article, please post a comment.


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