Archive for the ‘Wrestling’ Category

17 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • NAGA Utah Team Machado Utah Results

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


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    Team Machado Utah flashing their new bling.









    Team Machado Utah had a very successful tournament at the NAGA Utah held March 3, 2012. The UCTC athletes lead by instructor Dave Johnson brought home a hoard of new awards along with some great memories. Below are the team and individual results. Congratulations go to Dave and the UCTC Team Machado Utah athletes!

    Team Results
    Total Medals:18
    Total Gold:  8
    Total Silver:7
    Total Bronze:3

    Individual Results
    2 Golds           – Tommy Wagner Gold Medal GI (White)  / Gold NO Gi Beginner
    1 Gold            – Vyginitas “Vig”   Gold Medal GI (White)
    2 Gold            – Joe Martinez  Gold GI (Blue) / Gold NO GI – Intermediate
    1 Gold 1 Silver   – Nick Lokeni (Stidham) Gold No GI /  Silver GI (white)
    1 Gold 1 Bronze   – Eric Gold No Gi Expert  / Bronze Gi
    1 Gold            – Mike Stidham No GI Expert
    2 Silver          – Carter  No Gi Beginner / GI (white)
    1 Silver          – AJ Stidham GI (white)
    1 Silver          – Loran Brumley No GI Expert
    1 Silver          – JT (Jeremiah) GI (Blue)
    1 Silver          – Dominico No Gi Intermediate
    1 Bronze          – Angel  Gi (purple)
    1 Bronze          – Ma’fu Fosita  No Gi expert (super heavy)




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    12 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Study Greatness

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


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    Study Greatness

    If you would be great study greatness. Too many people study the loser and why they lost.
    They study how not to lose. They try to figure out how they can avoid making the same
    mistakes as the loser. Historians tell us the falsehood of “those who do not study history
    are bound to repeat it.” I have yet to see anyone who has studied history not repeat it.
    Human nature is a repeat phenomenon. Studying the history of losing will teach you that
    there have been some major failures in the past. 

    This is fine if you want to continue to lose. You can’t study losing and
    expect to win. 

    Your mind cannot dwell on the reverse of a thing. You cannot dwell on losing
    and expect to win. 

    If you want to have more success in your endeavors study those who are
    already successful. Study how they won. Figure out how you can repeat similar
    successes as to what they have created. Borrow their ingenuity and example.
    Develop the next step from where they left off. 

    If you think that studying history will help you for heaven’s sake study the
    winning team! Study the dominant figures and systems of the past. Understand
    what they did and why they did it. 

    Spending too much time on trying to understand someone else’s mistakes is the
    surest way to avoid fixing your own. I would rather fix the holes in my own game
    first. Jesus said ‘first cast out the beam out of thine own eye; and then shalt
    thou see clearly to cast out the mote of thy brother’s eye.’

     As you study successful strategies you will start to see the world
    differently. You will start to do things differently. You will find greater
    effectiveness and efficiency. You will find more and better solutions to
    problems both big and small. Your mind will expand and you will ask better
    questions. When you start asking better questions you will start getting better
    solutions. 

    Look for the way things are being approached. Look for the setups. Look for
    transitions. Look for the finishes. Look for subtle things like timing and
    positioning. 

    Learn from the successes of the past and you will have a successful future.




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    11 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Support Team Ruiz for the 2012 Olympics!

    This Article comes from Ruiz Combat Grappling – Blog

    To see the full original article click here


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    Support Team RuizPurchase official Justin Ruiz merchandise and Greco Roman
    Wrestling technique DVD here! Your purchase goes towards helping Justin Ruiz
    (my brother) in going after his goal of the 2012 Olympic Games in London,
    England.

    If you’ve always wondered how you can actually learn Greco Roman
    wrestling then Justin’s DVD is a great place to get started. Justin is a 7 x
    National Champion and 2005 World Bronze Medalist. He gives great insight and
    real world experience to his instruction.

    Not only will it help the wrestlers out there but it will help
    those of you training for MMA. Greco Roman wrestling has shown itself a very
    dominant factor for some of the best at the highest levels, namely Dan
    Henderson, Randy Couture, Matt Lindland and Chael Sonnen. I highly recommend
    picking up one Justin Ruiz’s DVDs asap!

    http://justinruiz.com/sponsor-justin


    Justin Ruiz: 7 x National Champion World Bronze Medalist Olympic Hopeful

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    10 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Sports Drink?

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


    Sports Drink?

    If you haven’t noticed there are a lot of mainstream products in the market
    today marketed directly at “athletes”. I remember a few years ago, ok over a
    decade ago, when Gatorade and Powerade were actually still useful as a sports
    drink and a way to increase your hydration during and after exercise. 

    I guess if you’re into high fructose corn syrup and a lot of other junk in
    your ‘sports drink’ they could still qualify. I see more and more of them that
    are zero calorie or diet. Most of today’s major brand ‘sports drinks’ are
    nothing more than soft drinks posing as something sporty. 

    As an athlete I need something that is going to provide more than just a
    crappy sweetener and a ‘mega-brand’ label on the bottle. 

    Do I drink Gatorade and Powerade? Sure when I want a non-carbonated soft
    drink that I consider about on the same level as drinking a soda. 

    Do I drink it during or after competition? No. It just doesn’t deliver in
    regards to being a ‘sports drink’ for electrolyte replacement or rehydration. 

    So what do I drink? I drink Advocare Rehydrate. 

    I drink Advocare Rehydrate because it genuinely does make a difference in my
    performance. It is the only electrolyte replacement drink that I have actually
    felt a physical difference from when I use it. 

    I want you to be a more successful athlete. It is why I share so much of my
    technical knowledge for free on YouTube. 

    If you’re not looking for the best products and using them then you’re
    wasting time and money. I don’t have enough time or money to waste on junk that
    is advertised on the bodybuildingdotcoms of the world. I don’t have time to fail
    a drug test because the company that makes products doesn’t care about its end
    consumers. I don’t have the patience to keep on sifting through all the garbage
    out there and I doubt that you do either.

    Advocare tests all of their products and they are safe to take if you’re
    worried about being drug tested. Advocare products are allowed by the NCAA and
    other sports organizing bodies, they have been used safely and successfully in
    World and Olympic competition which are routinely tested by WADA (World
    Anti-Doping Agency).

    Rehydrate uses a low glycemic index sugar, has a balanced 1:1 ratio of sodium
    and potassium to replace electrolytes, contains essential minerals, antioxidants
    and contains the amino acids L-Glutamine and L-Arginine.

    Gatorade gives you a crappy high fructose corn syrup based mix of sugar, a
    crazy 4:1 ratio of sodium and potassium, no minerals, no antioxidants and no
    amino acids. The only redeeming qualities that I see for drinking Gatorade are
    that it is sweet and cheap.

    Rehydrate is not a cheap product. It delivers results. If I have to choose
    between buying a cheap soft drink versus a quality product that will improve my
    performance I’m going to pick quality every time.

    My wife did me a huge favor when she sent me off to the 2011 FILA Grappling
    World Champinoships. She packed plenty of Advocare’s Rehydrate, Post Workout
    Recovery and Meal Replacement Bars in my bag.

    All I have to say is I’m glad she did.


     


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    7 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Studying Chess to Improve Your Grappling?

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


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    Grappling vs Chess…which is tougher?











    Studying Chess to Improve Your Grappling?

    Though at first glance chess and grappling may not appear all that similar they are both indeed a game of strategy and creativity. I found some very insightful thoughts on chess that I was able to relate to my grappling game by watching a chess video on YouTube. 

    I have no idea who the video’s creator is but he left me thinking about
    several things that I can implement into my grappling game.

    Here are the thoughts I took from it:

    • Always look for the space left behind.
    • In strange situations both players tend to miss things because they are playing types of positions
    that they both unfamiliar with.
    • You have to flow with the moment. Be open to every possibility. Don’t be flustered with the unknown. Move with the struggle. Enjoy the chaos. Trust yourself. You can figure everything out.

    How can these be applied more specifically to grappling?

    Controlling Space
    In grappling there is always a certain amount of space
    necessary for every technique to be performed. This space always allows for new
    opportunities to attack or defend. The better you are at controlling the space
    the better your chances are of successfully attacking and defending. The best
    attackers and defenders know exactly how to create openings for attack and how
    to simultaneously shut down space to nullify attacks. 

    Where are the spaces that you are leaving behind? Where does your opponent
    have an opportunity? Where is your opponent leaving you an opening? Is there an
    easier submission available?

    Start looking for that “space left behind” and you will see new
    possibilities.

    Recognize Positions
    One of my core philosophies is: The faster you can
    recognize positions the faster you can turn it into an opportunity to attack or
    defend. So much of what we do absolutely depends on recognition of body
    positioning, yet how often do you actually train that? How often has anyone even
    talked about that? In my experience it has been minimal. Most coaches often
    overlook this all important philosophy. 

    If you look at the best athletes they are masters of understanding where they
    are at all times and the accompanying pitfalls and opportunities. This is why
    you will see some athletes naturally gravitate toward a control game or wide
    open game. There are few that can or prefer to do both. This is due in large
    part because recognition is different for everyone. Some do it by feel, some do
    it by sight, some do it by mental calculation. No matter how you do it
    recognition has to become a large focal point of your game.

    Flow
    You can only flow in grappling once you have the ability to control
    space and recognize positions and opportunities. Without those first two skills
    trying to flow will often be like riding down the river on the way to a
    waterfall. There are so many great grapplers out there who just like the chess
    master can predict 3,4 and 5 moves ahead because they understand openings and
    recognize positions so well. There is always a little ‘key’ that they find and
    unlock your whole game. You can learn to do the same thing. All it takes is
    time, patience, practice and a little creativity.

    Trust Yourself
    Every time I try to figure out a black belt’s guard game I
    have to ask myself; “Where are my arms? Where is my base? Keep the pressure
    here. Look for the opening at this point.” Etc. I have to trust that my
    abilities to execute are as good or better than his in the areas in which I plan
    to attempt my techniques. 

    It is very much a situation of knowing where you want to go and looking for
    the best path to get there because there is no ‘right’ or ‘perfect’ path. It
    comes down to trusting in your physical and mental abilities as an athlete. You
    have to believe that you can solve the problem and unlock the riddle that your
    opponent presents. 

    For anyone interested in watching the actual original chess video and seeing
    what you can glean for yourself here is the link. 
    ChessMaster GrandMaster Edition: Kogan A vs Waitzkin J
    http://www.youtube.com/watch?v=Ygrb_yp-Hdc 
     
    Until next time good luck and good training!
     




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    7 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Quick Tip: Takedown to Submission

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


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    Brandon Ruiz locks up a Kimura vs Mikael Knutsson

    Quick Tip -Takedown to Submission
    March 7,2012
    Here is a little tidbit that I thought might be helpful to you.

    Capitalizing on Takedowns from both offense and defense. Whenever there is a takedown there is a possibility for submission both for the attacker (the one doing the takedown) and the defender (the one defending the takedown).


    The takedown more than any other position lends itself to big openings. The
    fact that both fighters go from their feet to hip, side or back leaves a lot of
    wiggle room. Look for the openings available for your submissions the next time
    someone takes you down. Look for openings the next time you take someone down. 

    My short list: (From my takedowns)
    • Achilles Lock (Standing and
    Downed)
    • Step Over to Boston Crab
    • Step Around Arm Bar

     My short list: (From being taken down)
    • Triangle Choke
    • Arm Bar
    • Straight Arm Bar (you push yourself off to the side and arm lock with his thumb pointed down)
    • Kimura

    Look for these opportunities more often and you’ll start finding more
    submissions!



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    6 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • Ruiz Combat Grappling Gear!

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


    Official Ruiz Combat Grappling Gear is now available at www.TruSoldier.com!

    Get a sweet black t-shirt with the Ruiz Combat Grappling logo by following this link!
    More Gear coming soon!

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    4 Mar 2012

  • Posted by Steve Spencer
  • The Jiu Jitsu Utah has Built – Showcased at NAGA

    The level of Jiu Jitsu Utah has been building up was evident yesterday, March 3rd 2012, at the NAGA event held in Farmington Utah.

    The turnout was huge.  The matches rand like clockwork.  Instead of sitting around, wondering why things weren’t moving faster (like it’s easy to do at many big tournaments), you were more likely to be scrambling to try to take in all of the action.

    The big take-aways for me from my first NAGA event:

    - A well organized event, with a quality team that travels, and does this professionally is a pleasure to be a part of, and to behold.  This really cuts down on the frustration of all-day events that shouldn’t take all day.

    - The level of Jiu Jitsu being shown yesterday was really high.  I hope that these events encourage people to take it even higher.

    - By and large most of the tough competition were still the same players you see at other (less well run) local tournaments.  I am hoping to see the September event draw more folks from Idaho and surrounding areas after the huge success of this one.

    - I saw a lot of folks competing that were more wrestler than Jiu Jitsu player.  Now, you might look at this as downfall.  But I don’t.  Wrestling is huge in Utah.  Seeing wrestlers compete in these events shows what a draw the events have.  I guarantee you that a large number of wrestlers who gave up their backs yesterday are going to be stepping up their Jiu Jitsu training.  That’s great!  Anything that builds a bridge between the huge, tough as hell wrestling base in Utah, and brings them into the high quality Jiu Jitsu training that the state has to offer is just a win for everyone.

    If you missed this event, that’s okay.  They’ll be back again in September.  I’ll see you there!

     

    1 Mar 2012

  • Posted by Utah Martial Arts Feeds
  • The Lion King Roars

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


    February 24, 2012 Koffi “The Lion King” Adzitso took on UFC Veteran Josh Burkman in a three round battle that Burkman won by unanimous decision. Koffi put on a great fight and had moments of greatness in his first fight since recovering from an injury he sustained in February of 2011.

    Koffi has been making steady progress this past year. In September he won the expert division at 180 lbs. at the NAGA West Coast Championships in Las Vegas, Nevada. I expect more good things coming from Koffi in the future.

    You can check out more great fight picks on the link below this pick.


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    27 Feb 2012

  • Posted by Utah Martial Arts Feeds
  • Inspiration

    This Article comes from Ruiz Combat Grappling – Blog
    To see the full original article click here


    “I once asked Roger Gracie, the best jiu-jitsu fighter on the planet, what
    made him so good. After thinking about it for a while, he replied: ‘I built my
    game off a solid defense. I first made it almost impossible for anybody to tap
    me out.’”
    Daniel Mower of www.ArcanumBJJ.com

    “You can’t be common because the common man goes nowhere. You have got to be
    uncommon.” Herb Brooks, 1980 U.S. Olympic Hockey Coach – Olympic Champions

    “Give me six hours to chop down a tree and I will spend the first four 
    sharpening the axe.”
    Abraham Lincoln

    “Once you agree upon the price you and your family must pay for success, it
    enables you to ignore the minor hurts, the opponent’s pressure, and the
    temporary failures.”
    Vince Lombardi 

    “Hold on with a bulldog grip, and chew and choke as much as
    possible.”
    Abraham Lincoln 

     ”My style is that when I get into the ring, I never assume that I will win
    before I actually do. The only thing I am confident in is myself. I think to
    assume that you are going to win before the fight even begins is an insult to
    your opponent. I’ve always thought so and I always will.”
    Fedor Emelianenko

    “Forget about winning or losing; forget about pride and pain. Let your
    opponent graze your skin and you smash into his flesh; let him smash into your
    flesh and you fracture his bones; let him fracture your bones and you take his
    life! Do not be concerned with you escaping safely – lay your life before
    him!”
    Bruce Lee

    “We are told that talent creates its own opportunities. Yet it, sometimes
    seems that intense desire creates not only its own opportunities, but its own
    talents as well”
    Bruce Lee

    “It’s easy to have faith in yourself and have discipline when you’re a winner,
    when you’re number one. What you got to have is faith and discipline when you’re
    not a winner.”
    Vince Lombardi

    “Do not let what you cannot do interfere with what you can do.”
    John Wooden

    “If you don’t have time to do it right, when will you have time to do it over?”
    John Wooden

    “Strength does not come from winning. Your struggles develop your strengths.
    When you go through hardships and decide not to surrender, that is strength.” 
    Arnold Schwarzenegger



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